Bachelorette & Wedding Parties, family celebrations, children’s events in school or private, community wellness, trauma-sensitive, seniors, we’re here for our community.

Combine steady, mindful, and rhythmic movement with the breath for fluidity, energy, and inspiration. Our inventive sequences are accessible, yet whimsical, weaving humor, alignment, and lots of heart. Often challenging, and edge exploring, but always stemming from a place of empowerment, awareness, and respect for self. Modifications are generously provided; all levels are welcome.

Discover the building blocks of your practice while creating stability and endurance. Explore detailed attention to the foundation of the poses through creative cueing and breathwork while cultivating strength and flexibility. This class encourages inward curiosity and self-exploration.

Myofascial release is used to unwind stress patterns in your body and nervous system releasing physical tension and relaxing the mind, and replenishing energy.